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Is carbohydrate needed to further stimulate muscle protein synthesis/hypertrophy following resistance exercise?
Leucine Insulin Glycemic index
2015/7/28
It is now well established that protein supplementation after resistance exercise promotes increased muscle protein
synthesis, which ultimately results in greater net muscle accretion, relative to ex...
ProteinLeucine Fed Dose Effects on Muscle Protein Synthesis after Endurance Exercise
MYOFIBRILLAR PROTEIN FRACTIONAL SYNTHESIS RATE mTOR TRANSLATION INITIATION p70S6K
2017/4/14
Protein–leucine ingestion after strenuous endurance exercise accentuates muscle protein synthesis and improves recovery of muscle performance.
Purpose: The objective of this study is to determine whe...
Heavy Resistance Training and Peri-Exercise Ingestion of a Multi-Ingredient Ergogenic Nutritional Supplement in Males: Effects on Body Composition, Muscle Performance and Markers of Muscle Protein Synthesis
Whey protein carbohydrate creatine amino acids muscle strength muscle hypertrophy men
2015/5/25
This study determined the effects of heavy resistance training and peri-exercise ergogenic multi-ingredient nutritional supplement ingestion on blood and skeletal markers of muscle protein synthesis (...
Minimum blood lactate and muscle protein of rats during swimming exercise
Minimum blood lactate Lactate minimum test Protein synthesis Protein degradation Rats
2010/9/16
Few studies dealing with effort intensity during swimming exercise in rats have been reported in the literature. Recently, with the use of the lactate minimum test (LMT), our group estimated the minim...