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Effects of combined β-hydroxy-β- methylbutyrate (HMB) and whey protein ingestion on symptoms of eccentric exercise-induced muscle damage
Amino acids Muscle strength Lengthening Muscle soreness
2016/3/1
Background: The purpose of this study was to examine the effects of combined β-hydroxy-β-methylbutyrate
(HMB) and whey protein ingestion on muscle strength and damage following a single bout of eccen...
The Effects of Aerobic Exercise on Plasma Adiponectin Level and Adiponectin-related Protein Expression in Myocardial Tissue of ApoE-/- Mice
Aerobic exercise, adiponectin, myocardial tissue
2016/2/23
Numerous reports have confirmed the effect of ApoE knockout
in the induction of cardiovascular diseases and the protective
effect of adiponectin against the progression of cardiovascular
disease...
A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation
Protein Diet Body Composition Nutrition Body Fat
2015/11/2
The consumption of a high protein diet (>4 g/kg/d) in trained men and women who did not alter
their exercise program has been previously shown to have no significant effect on body composition. Thus,...
Effects of protein type and composition on postprandial markers of skeletal muscle anabolism, adipose tissue lipolysis, and hypothalamic gene expression
Whey protein Egg protein Hydrolyzed protein
2015/7/30
Skeletal muscle analyses revealed that compared to CTL: a) phosphorylated (p) markers of mTOR signaling [p-mTOR (Ser2481) and p-rps6 (Ser235/236)] were elevated 2–4-fold in all protein groups 90 min p...
Soy protein ingestion results in less prolonged p70S6 kinase phosphorylation compared to whey protein after resistance exercise in older men
Anabolic signalling Supplementation Aging
2015/7/30
The phosphorylation of p70S6 Kinase (p70S6K) is an important step in the initiation of protein translation. p70S6K phosphorylation is enhanced with graded intakes of whey protein after resistance exer...
Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein
Muscle strength Biceps brachii Muscle thickness
2015/7/30
The effects of protein supplementation on muscle thickness and strength seem largely dependent on its composition. The current study aimed at comparing the impact of an oral supplementation with veget...
Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study
soluble milk protein casein supplementation
2015/7/29
Sixty-eight physically active men participated in this randomized controlled trial and underwent 10 weeks of lower-body resistance training. Participants were randomly assigned to the Placebo (PLA), S...
Is carbohydrate needed to further stimulate muscle protein synthesis/hypertrophy following resistance exercise?
Leucine Insulin Glycemic index
2015/7/28
It is now well established that protein supplementation after resistance exercise promotes increased muscle protein
synthesis, which ultimately results in greater net muscle accretion, relative to ex...
The influence of commercially-available carbohydrate and carbohydrate-protein supplements on endurance running performance in recreational athletes during a field trial
Field experiment Endurance running
2015/7/27
Twelve male recreational runners completed four, 19.2 km runs, where they were instructed to run at a pace
similar to race pace including a final sprint to the finish, which in this case was the fina...
Co-ingestion of carbohydrate and whey protein isolates enhance PGC-1α mRNA expression: a randomised, single blind, cross over study
Muscle protein synthesis Protein supplementation
2015/7/27
Whey protein isolates (WPI) supplementation is known to improve resistance training adaptations.
However, limited information is available on the effects of WPI plus carbohydrate (CHO) supplementatio...
Metabolic responses to high protein diet in Korean elite bodybuilders with high-intensity resistance exercise
high-intensity resistance exercise bodybuilders
2015/7/22
High protein diet has been known to cause metabolic acidosis, which is manifested by increased
urinary excretion of nitrogen and calcium. Bodybuilders habitually consumed excessive dietary protein ov...
Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals
Whey protein isolate muscle damage muscle protein training carbohydrates
2015/7/21
Background: We examined the effects of short-term consumption of whey protein isolate on muscle proteins and force recovery after eccentrically-induced muscle damage in healthy individuals.
Resistance training with soy vs whey protein supplements in hyperlipidemic males
hyperlipidemic males hyperlipidemic males
2015/7/16
Most individuals at risk for developing cardiovascular disease (CVD) can reduce risk
factors through diet and exercise before resorting to drug treatment. The effect of a combination
of resistance t...
Dietary protein safety and resistance exercise: what do we really know?
Dietary protein safety resistance exercise
2015/7/16
Resistance trainers continue to receive mixed messages about the safety of purposely seeking
ample dietary protein in their quest for stimulating protein synthesis, improving performance, or
maintai...
Recovery from a cycling time trial is enhanced with carbohydrate-protein supplementation vs. isoenergetic carbohydrate supplementation
cycling time carbohydrate-protein
2015/7/14
Under these experimental conditions, liquid C+P ingestion immediately after
exercise increases fat oxidation, increases recovery, and improves subsequent same day, 60 min
efforts relative to isoener...